Whispers of a Warrior

Let me tell you something I’ve noticed —not once, but over and over again, like a whisper that keeps circling back.

I follow women in this space.

Soul-led women. Brilliant coaches. Healers. Creatives. Entrepreneurs whose work feels like kinship.

If we met face to face, I know we’d sit for hours, sharing stories, nodding in recognition.

But lately?

I’ve been comparing.

Not their message.

Not their magic.

Their capacity.

The Truth We Quietly Forget

Here’s what’s real: The women I comp...

Feeling perpetually exhausted despite ample rest is a common experience, often signaling that our bodies are in a constant state of high alert. This continuous state of tension suggests that our nervous system perceives ongoing threats, keeping us in survival mode and preventing true relaxation.

At 19, I was diagnosed with Hashimoto’s, PCOS, and Fibromyalgia. Initially, I viewed my body as malfunctioning and fought against it by attempting to control every aspect of my health. This approach led...

Easter is about resurrection.

But not just in the grand, holy sense we’ve been taught in church.

It’s also about the deeply personal kind—
The quiet, hesitant, barely-a-whisper rising that happens in your own body.
The breath you’re finally able to take.
The boundary you’re brave enough to set.
The part of you that thought it was buried for good—but keeps reaching toward the light anyway.

Resurrection isn’t always radiant.
Sometimes it’s messy.
Sometimes it’s slow.
Sometimes it’s not a celebr...

Most of us are taught to treat stress like a problem to fix.
We learn how to “manage it” with tools and techniques—breathwork, meditation apps, movement. And those can be beautiful tools. But let’s be honest:

Sometimes, we use them not because we feel called to connect...
but because we’re just trying to make the discomfort go away.

We want relief.
We want to stop feeling overwhelmed.
We want to get back to functioning.

And when the stress doesn’t lift right away? We assume something’s wrong wit...

Have you ever noticed how easy it is to override your own needs—especially when you’re trying to be “responsible,” “productive,” or simply “okay”?

You feel the urge to pause… but you keep going.
You hear your body whisper, “I need a break,” but you reach for coffee instead.
You feel the heaviness, the overwhelm, the fatigue… and still, you push through.

It doesn’t happen in one dramatic moment. It happens in the smallest ones.
The ones we dismiss. The ones that feel too minor to matter.

But...

Have you ever caught yourself in the endless cycle of self-management?

You track your sleep, log your water intake, schedule workouts, and optimize every routine with precision. You check all the boxes, follow the plans, and do your best to stay "balanced."

And yet… something still feels off.

Because for all the ways these tools help, they also come with a cost when they become the primary way we relate to ourselves.

At some point, self-management turns into self-silencing.

🌀 You ignore the...